Proteini
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Protein is the fundamental building block your body needs, whether you're training for strength, endurance, or simply looking to meet your daily nutritional requirements. Our protein range delivers high-quality formulas designed to fit seamlessly into your routine, with options spanning whey, plant-based blends, and convenient ready-to-drink formats.
From rapid-absorbing isolates to slower-digesting casein, each product in this collection offers different benefits depending on when and how you use it. With a variety of flavours and formats available, finding the right protein supplement to match your lifestyle has never been easier.
Who Protein Supplements Are For
Anyone looking to increase their daily protein intake can benefit from these supplements. Gym-goers, athletes, and active individuals often turn to protein powders as a practical way to support their training goals, while those with busy schedules appreciate the convenience of a quick, nutritious shake.
Vegetarians and vegans can choose from plant-based options that deliver complete amino acid profiles without animal-derived ingredients. Whether you're new to fitness or a seasoned competitor, there's a protein solution tailored to your needs and dietary preferences.
When to Use Protein
Many people consume protein supplements immediately after training, when muscles are primed to absorb nutrients. A post-workout shake can be a convenient way to kickstart recovery and refuel your body efficiently.
Others prefer taking protein first thing in the morning to break their overnight fast, or between meals to increase their daily intake. Slower-digesting proteins like casein are popular before bed, providing a steady release of amino acids throughout the night.
Protein Benefits
Supports Muscle Growth and Maintenance
Protein contributes to the growth and maintenance of muscle mass1, making it essential for anyone engaged in resistance training or physical activity. Consuming adequate protein helps ensure your muscles have the raw materials they need to adapt and develop.
Convenient Nutritional Support
Protein powders offer a quick, portable solution for meeting your daily requirements. With just water or milk and a shaker, you can prepare a nutritious drink in seconds, perfect for busy mornings or post-gym sessions.
Versatile and Easy to Use
Beyond shakes, protein powder can be added to smoothies, porridge, pancakes, and baked goods. This versatility makes it simple to increase your protein intake across different meals and snacks throughout the day.
Wide Range of Formulas
From whey concentrate and isolate to vegan blends and collagen peptides, there's a protein type to suit every dietary need and preference. You can choose based on absorption speed, ingredient source, or specific nutritional goals.
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Want a refreshing alternative to traditional shakes? Clear Protein | Surutka i kolagen delivers easily absorbed collagen peptides that can be added to hot or cold drinks. It's a versatile option for anyone looking to incorporate collagen into their routine.
FAQs
What is protein powder?
Protein powder is a concentrated source of protein derived from various sources including whey, casein, soy, pea, or rice. It's processed into a convenient powder form that can be mixed with water, milk, or added to food to increase your daily protein intake.
How much protein should I consume daily?
Daily protein needs vary based on your activity level, body weight, and goals. Active individuals and those training regularly often aim for 1.6-2.2g of protein per kilogram of body weight, though general recommendations suggest around 0.8g per kilogram for sedentary adults.
Your total intake should come from a combination of whole foods and supplements. Protein powders can help bridge the gap when meeting your target through food alone becomes challenging.
What's the difference between whey concentrate and isolate?
Whey concentrate typically contains 70-80% protein, with the remainder consisting of small amounts of carbohydrates and fats. It's cost-effective and provides a solid protein boost with a creamy texture.
Whey isolate undergoes additional processing to remove most lactose and fat, resulting in a protein content of 90% or higher. It's a leaner option for those watching their calorie intake or with lactose sensitivities.
Can I use protein powder if I'm vegan?
Absolutely. Plant-based protein powders made from pea, rice, hemp, or soy provide complete amino acid profiles suitable for vegan diets. Many blends combine multiple plant sources to optimise their nutritional value and taste.
When is the best time to take protein powder?
There's no single "best" time that works for everyone. Post-workout consumption is popular because it's convenient and aligns with when your muscles are recovering, but total daily protein intake matters more than precise timing.
You can take protein powder whenever it fits your schedule, whether that's breakfast, between meals, or before bed. The key is consistency in meeting your daily protein requirements.
How should I choose the right protein supplement?
Consider your dietary preferences first. If you consume dairy, whey-based options offer excellent quality and taste. For plant-based diets, look for vegan blends that combine multiple protein sources.
Think about your goals too. If you want a lean formula with minimal extras, isolates are ideal. For a more balanced shake with added carbs, concentrates or mass gainers might suit you better.
Can I cook or bake with protein powder?
Yes, protein powder works well in various recipes including pancakes, muffins, protein balls, and smoothie bowls. It's a simple way to boost the protein content of everyday meals and snacks.
Keep in mind that high heat can affect texture, so experiment with quantities to find what works best for each recipe. Start with small amounts and adjust based on the consistency you prefer.
What makes Myprotein's protein supplements different?
Myprotein's protein range is developed by expert nutritionists who focus on quality sourcing, rigorous testing, and delivering value. Our products undergo strict quality control to ensure they meet high standards for purity and nutritional content.
Many of our protein supplements are also Informed Sport certified, meaning they've been tested for banned substances, providing extra reassurance for competitive athletes.
Are protein supplements Informed Sport certified?
Yes, many Myprotein protein products carry Informed Sport certification. This independent testing programme screens for banned substances, giving athletes confidence that the supplements they're using meet strict safety standards.
Look for the Informed Sport logo on product pages to identify certified items. This certification is particularly important for anyone competing in sports with anti-doping regulations.
How do I store protein powder properly?
Keep your protein powder in a cool, dry place away from direct sunlight and moisture. Ensure the lid is tightly sealed after each use to maintain freshness and prevent clumping.
Avoid storing protein powder in humid environments like bathrooms. A kitchen cupboard or pantry works well, and properly stored powder will retain its quality until the best-before date.
1. Protein contributes to a growth in muscle mass.
2. Protein contributes to the maintenance of muscle mass.